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Pounds for Pounds launch with the Feelgood Breakfast Crew

todayNovember 16, 2018 3

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Stefan McGuigan from SLM Health & Fitness joins Chris & Carla the breakfast crew to talk about pounds for pounds to raise money for diabetes UK.

Stefan explains that through exercise it does not mean that you lose weight but get healthier as you will be turning the fat into muscle and therefore less likely to become diabetic. Stefan helps people get back into shape through a good diet and exercise. These do not need to be huge changes just little changes can make a big difference. Chris is going to give up his scooter and take up biking to the studio. Carla is looking to take up running again with the aim of doing a 5k before too long, and Jayne is looking to join a slimming club.

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Deon from the Rock & Horror Show talks to Mike about Hells Domain

Mike has built the attraction Hells Domain haunted house for visitors to experience frights whilst raising money to for the charity Candlelighters.He has been building the haunted house for a number of years and raised money for various charities. The characters and horror has improved throughout the years but this could be the last time it is done in this location.He would be happy to carry on with this next year but would need a new local location. Many people […]

todayNovember 16, 2018 2