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    Matt chats to AJ Towse from York City Knights YO1 Radio

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Stefan joins the Breakfast Crew for the 2nd weigh in

todayNovember 20, 2018

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Stefan from SLM Health & Fitness comes in to talk to the the Crew about their latest stats and how eating more can help you lose weight.

The crew talk about the difficulties some of them are having and what might be available to help with their quest to get fitter and healthier in the run up to Christmas.

Stefan also talks about diet, good and bad foods and balanced diets.

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Chris & the Breakfast Crew talk to Squires Bikers Cafe about their fundraising

Chris Eden talks about the Ride of Remembrance about their special ride on the 11th November. With over 1200 people were interested on Facebook the ride should be a fantastic sight to see.There are a number of veterans amongst the riders who are riding from Squires Bikers Cafe over to Hemingbrough to raise funds for the Royal British Legion.

todayNovember 20, 2018 1