27 minutes | Monday, 16 October 2023
The Doctor, The Therapist and The Coach discuss the Japanese theory 'Misogi' which is doing something so hard once a year so that the rest of the year feels like a breeze, making mundane tasks feel easier. The girls talk about how this applies to their every day life and debate about how much they would enjoy doing this more often and why it could be a good or bad element to add into their lives.