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    YO1 York Yo1 Radio York

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    Matt chats to AJ Towse from York City Knights YO1 Radio

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    Liz is talking to the ladies from Lollipop admin

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    Liz is talking to the ladies from Lollipop admin





Pounds For Pounds is YO1 Radio’s 12 week challenge, although you can join whenever you wish. We are raising money for Diabetes UK, to combat diabetes and help with research into this crippling disease. If you or know somebody taking part in this challenge, thank you for showing your support, not just through donations, but in friendship too!

If you are taking part, just simply make a £5 or more donation on the link and fill in the form to let us know you’ve done so.

Thanks to Xercise Fitness in the shopping centre, Haxby, we’ll then send you regular delicious and nutritious meals.

Once you’ve had your hearty meal, you can try a Hiit (High intensity interval training) session, courtesy of SLM Health and Fitness. For people that don’t have a lot of time on their hands, but would like to get fit, this is the perfect get fit plan!

If you send us your email, we’ll send you regular feelgood healthy suggestions to keep you motivated. Whilst you’re at it, take a photo or short video of you doing the workout and post it to our social media @thisisyo1 on Twitter, Facebook or Instagram

Please complete the form beloW if you’d like to take part

Name *

Would you like free help

Terms *