British Red Cross speakers available on well-being advice during isolation
Keep talking about what you are going through with family, friends and neighbours – speaking to people always helps. Stay connected via e-mail, social media, video conference and telephone. Stick to your routines around the house. If you are stressed, pay attention to your own needs and feelings. Exercise regularly, keep regular sleep routines and eat healthy food. For people who are in contact with vulnerable adults, recognise that they […]